Sarah Murphy Fitness is for anyone who wants to get fit but may not have the confidence or time to go to a traditional gym. Our programs are designed for beginners and those who want to work out from the comfort of their own home.

We offer a variety of workouts that can be done from any space in your home. Our workouts are designed to be effective and efficient, and include everything from bodyweight exercises to cardio and strength training.

Our membership plans include access to all of our videos and live content, nutrition advice and meal plans, workout plans, support chat groups, and check-ins. The higher-tier plans also include additional personalized support and guidance.

Yes! We understand that people have busy schedules, which is why our membership plans include 24/7 access to all of our content. This means you can work out whenever it’s convenient for you.

Our nutrition program includes access to live classes and group chat, as well as weekly changing recipes. You can pay for the program on a pay-as-you-go basis or as part of one of our membership plans. We also offer a food plan only advice add-on for an additional fee.